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what am i doing



Anonymous asked: How often should I give myself a cheat day? And how many cheat meals/food should be in that day?

ibringmotivation:

I think once a week is good but that’s something you have to feel what works the best for you. I call Wednesday “Mini-pre-treat-day” and if I crave something, I allow myself to have it that day in a small amount but on the real treat-day on Saturdays, I go all in! Some eat bad all day but I have one treat-meal because otherwise my stomach gets so fucked up and hurts so bad. But that’s also something you have to feel what works the best for you :)xx

unclefather:

you want a man with a strong jawline so you have a sturdy place to sit

Capitol Couture: Catching Fire/Mockingjay

Actor Dylan O’Brien attends the Giffoni Film Festival Photocall on July 21, 2014

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